She sets up with her stretching routine, she steps back and sprints down the track like she bursted out the blocks she is moving fast. as se gets ready for her first jump, she takes a hop, a step, and then the jump to land in the pit. The marker yells "Mark" 14 inches she gets up and yells wih glory as she knows that she has won that meet for the triple jump with a remarkable jump.
Now as a triple jumper it is a little bit different from long jump the only different is there is a sequence instead of just running and jumping off a spring board, as a triple jumper you have to do two other things before just jumping into the sand pit. the first step of the sequence is is the "Hop", the second is the "Step", and then thats when you take all you have left to jump as far as you can into the sand pit.
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