100 Meter on a 400 Meter track is like heaven. You all should already know that this race always looks pretty easy but of course it isn't. One straight away goes so quick within one blink of an eye at the start its over. The 100 Meter dash requires a fast pace and that means GET OUT OF THE BLOCKS! Yes, the blocks come in handy when you run this race. If your not fast enough to get out the blocks and go, you might as well hang up the 100 meter dash race. This race has so many competitors. The reason is because everyone believes they are fast but this race will prove if you are or not.
One thing that many will say is never under estimate a race. This race is one of the top races that many don't take as seriously as they should. Now i know your looking at the picture and its pretty simple, wish I could say the race was! We all know that once the starter shoots the gun your either in it to win it or out for the count. That's exactly the reason why the 100 meter dash requires a lot of focus. From the start to the end you have to put your all. The number one thing that many of us that run the 100 meter dash race is; you got to be fast!
Now that we all understand the main factors that will help many and any of you become achievable with this fast race. Everyone wants to be fast but, it take that one male or female to overcome them all. As you look at this picture to the left this should motivate you all to keep trying. Giving your all to whatever race that you are competing in. Throughout the block starts that you have been taught about you should just about have enough factors to do much ore than you thought. Always have that one saying in your brain as you began to line up for the 100 meter dash. That saying is; in the 100 meter dash you GOT to be FAST!!
100 Meter on a 400 Meter track is like heaven. You all should already know that this race always looks pretty easy but of course it isn't. One straight away goes so quick within one blink of an eye at the start its over. The 100 Meter dash requires a fast pace and that means GET OUT OF THE BLOCKS! Yes, the blocks come in handy when you run this race. If your not fast enough to get out the blocks and go, you might as well hang up the 100 meter dash race. This race has so many competitors. The reason is because everyone believes they are fast but this race will prove if you are or not.
One thing that many will say is never under estimate a race. This race is one of the top races that many don't take as seriously as they should. Now i know your looking at the picture and its pretty simple, wish I could say the race was! We all know that once the starter shoots the gun your either in it to win it or out for the count. That's exactly the reason why the 100 meter dash requires a lot of focus. From the start to the end you have to put your all. The number one thing that many of us that run the 100 meter dash race is; you got to be fast! 
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